secondhand Overcoming Depression A Self-Help Guide with Cognitive Behavioral Techniques New

Psychology • New • Language: Greek

Overcoming Depression - A Self-Help Guide with Cognitive Behavioral Techniques - Exhausted Edition

Too many people suffer from depression - mild or more severe - which may be due to genetic predisposition or a reaction to serious life events. People with depression know absolute misery, have "dark thoughts" about themselves and others, and experience inertia that prevents them from taking control of their lives. Many suffer silently and keep their problems hidden for many years, perhaps because they feel excessive shame or guilt. Some others reach out to a specialist for help. But is that enough? This book is an extremely successful self-help manual that enables people to manage depression and the problems that arise from it. Its goal is twofold: first, to help the reader better and more deeply understand the issue of depression; second, through exercises and specific applications, to teach them coping skills for this problem. However, the book is also aimed at people in the environment of the depressed individual, who often struggle to understand their behavior and reactions. The books in the "Psychological Help & Self-Education" series are timely and very practical guides for addressing specific psychological problems, giving people hope for a better future.

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